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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 350 degrees. | 2. To make the garlic: toss the unpeeled garlic cloves in melted butter and place on a small baking sheet. | 3. Bake for about 15-20 minutes, or until beginning to brown; set aside to cool. | 4. When cool enough to remove the skins, peel the skins from the cloves (this can be done well in advance). | 5. In a large pot over medium-high heat melt about 2 tablespoon butter with olive oil. | 6. Sprinkle the beef with seasoning salt (or white salt) and pepper then dust/sprinkle (do not coat in the flour) with about 2-3 tablespoons flour; add to the pot and saute about 6 minutes. | 7. Transfer the beef to a bowl or plate. | 8. Add in more oil if needed and saute the chopped onions with the thyme and sage. | 9. Add in all veggies including the peeled garlic cloves with beef broth and wine; cover and simmer until firm-tender (about 20-30 minutes). | 10. Return the beef to the pot with any juices from the plate or bowl; simmer for 15 minutes. | 11. Season with salt and pepper to taste. | 12. In a small bowl, whisk together 2 tablespoons water with 2 tablespoon flour, and pour into simmering juice; stir with wooden spoon. | 13. Delicious! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	20 -25		unpeeled	-	-	-	-
butter	3 -4	tablespoons	melted	0.0	0.0	0.0	0.0
olive oil	1/4	cup		477.36	0.0	0.0	54.0
beef tenderloin	1 1/2	1/2	cut	1041.012	0.0	150.5045	44.3621
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
seasoning salt				-	-	-	-
pepper				-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
thyme	1	tablespoon	rubbed dried	2.424	0.5868	0.1334	0.0403
sage	3	teaspoons	dried	-	-	-	-
red wine	1/2	cup		-	-	-	-
beef broth	2	cans	undiluted	60.9	0.348	9.918	1.9140000000000001
carrot	2		chopped	59.04	13.7952	1.3392	0.3456
parsnip	2		peeled chopped	-	-	-	-
potato	2		peeled chopped	-	-	-	-
rutabaga	2 -3		peeled chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.