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Root Vegetables With Garlic and Beef Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.2327
Energy (kCal)1809.1635
Carbohydrates (g)52.4785
Protein (g)165.3078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 20 -25 unpeeled - - - -
    butter 3 -4 tablespoons melted 0.0 0.0 0.0 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    beef tenderloin 1 1/2 1/2 cut 1041.012 0.0 150.5045 44.3621
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    seasoning salt - - - -
    pepper - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    thyme 1 tablespoon rubbed dried 2.424 0.5868 0.1334 0.0403
    sage 3 teaspoons dried - - - -
    red wine 1/2 cup - - - -
    beef broth 2 cans undiluted 60.9 0.348 9.918 1.9140000000000001
    carrot 2 chopped 59.04 13.7952 1.3392 0.3456
    parsnip 2 peeled chopped - - - -
    potato 2 peeled chopped - - - -
    rutabaga 2 -3 peeled chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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