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Beef and Mozzarella Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.3313
Energy (kCal)1521.821
Carbohydrates (g)24.9556
Total fats (g)55.3137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray Pam in two 12 cup muffin pans. | 2. Place one wonton wrappers in each cup. | 3. Bake 375* for 7 minutes. | 4. Leave in muffin pans to cool. | 5. In frying pan, add ground meat, onions, celery,garlic salt, pepper and dry mustard. | 6. Mix well. Add oil, if meat is lean or it is ground turkey. Lightly brown. Drain. | 7. Add tomato sauce and sugar. Mix. | 8. Add two beaten eggs and bread crumbs. | 9. Mix well. | 10. Distribute evenly in 24 muffin cups. | 11. Bake 375* 20 minutes. Last 5 minutes of cooking,sprinkle mozzarella cheese on top of cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 2 lb ground lean 1034.208 0.0 203.0314 18.4162
    wonton wrapper 24 - - - -
    pam cooking spray - - - -
    onion 1 cup minced 64.0 14.944 1.76 0.16
    celery 1 cup minced 16.16 2.9997 0.6969 0.1717
    garlic salt 2 teaspoons - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato sauce 1 can - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    italian breadcrumb 1 1/2 1/2 seasoned toasted - - - -
    mozzarella cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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