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Beef and Cheese Squares

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.4298
Energy (kCal)2121.3397
Carbohydrates (g)143.395
Total fats (g)123.3449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. In a skillet, brown the ground beef with the onion. Drain, then add the salt, pepper, and garlic powder. | 3. Mix in the sour cream and mushrooms. | 4. For the pastry crust, combine the flour, baking powder, and salt in a bowl. | 5. Cut in the shortening until the mixture resembles course meal. | 6. Add the milk, and combine until well moistened. | 7. Press the pastry dough into the bottom of a well greased 8x8 inch cast iron skillet, and about 1 inch up the sides. | 8. Spread the beef and mushroom mixture onto the pastry, and top with cheddar cheese. | 9. Bake for 20-25 minutes, or until the crust is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    mushroom 1 sliced canned drained - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cheddar cheese 3/4 cup shredded - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/4 teaspoon - - - -
    shortening 1/3 cup 604.0667 0.0 0.0 68.3333
    milk 6 tablespoons 54.9 4.302 2.835 2.943

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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