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Beef and Cheese Squares

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.3449
Energy (kCal)2121.3397
Carbohydrates (g)143.395
Protein (g)111.4298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    mushroom 1 sliced canned drained - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cheddar cheese 3/4 cup shredded - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/4 teaspoon - - - -
    shortening 1/3 cup 604.0667 0.0 0.0 68.3333
    milk 6 tablespoons 54.9 4.302 2.835 2.943

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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