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Zinfandel-Braised Beef Brisket With Onions and Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.1062
Energy (kCal)1019.3215
Carbohydrates (g)67.4191
Total fats (g)35.8401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°. | 2. In a bowl, combine the first 3 ingredients; stir with a whisk. | 3. Heat a large Dutch oven over medium-high heat. | 4. Sprinkle beef with 3/4 teaspoon salt and 1/4 teaspoon pepper (or to taste); coat pan with cooking spray. | 5. Add beef to pan; cook 8 minutes, browning on all sides. | 6. Remove beef to a platter; cover and set aside. | 7. Add in 1/2 teaspoon salt, 1/4 teaspoon pepper, onion, sugar, and 1 teaspoon thyme to pan. | 8. Stir/saute 20 minutes or until onions are tender and golden brown. | 9. Add in garlic, carrots, and celery; stir/saute 5 minutes. | 10. Place beef on top of onion mixture; pour wine mixture over beef; cover and put in oven. | 11. Bake for 1 hour and 45 minutes. | 12. While the beef is cooking; put potatoes in a large mixing bowl; add in 3/4 teaspoon salt, 1/4 teaspoon thyme, oil, oregano, and cayenne; toss to coat. | 13. Arrange potatoes in a single layer on a jelly-roll pan coated with cooking spray. | 14. Remove beef from oven; turn beef over. | 15. Place potatoes on lower rack in oven. | 16. Cover beef and return to oven; bake for 45 minutes or until beef is tender. | 17. Remove beef from oven; cover and keep warm. | 18. Increase oven temp to 425°; place potatoes on middle oven rack; bake for 15 minutes or until crisp and edges are browned. | 19. Remove beef from pan; cut across grain into thin slices. | 20. Serve with onion mixture and potatoes. | 21. Sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red zinfandel wine 2 cups - - - -
    chicken broth 1/2 cup fat free 39.06 0.945 5.5692 1.3104
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    beef brisket 1 trimmed 703.08 0.0 93.9859 33.4303
    salt 2 teaspoons divided - - - -
    black pepper 1/2 teaspoon ground divided 2.8865 0.7354 0.1195 0.0375
    walla onion 8 cups sliced - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    thyme 1 1/4 1/4 divided dried 1.01 0.2445 0.0556 0.0168
    garlic clove 6 sliced - - - -
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    celery rib 2 cut - - - -
    red potato 1 1/2 1/2 cut - - - -
    extra virgin olive oil 1 1/2 1/2 - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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