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Nancy Lindahl's Hearty Sweet and Sour Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.0086
Energy (kCal)2366.4745
Carbohydrates (g)253.2016
Protein (g)205.28
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    steak 2 lb cut round 1115.2025 0.0 196.2031 30.7361
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    carrot 2 cups cut 104.96 24.5248 2.3808 0.6144
    celery 2 cups sliced cut 32.32 5.9994 1.3938 0.3434
    tomato sauce 1 cups - - - -
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    corn syrup 1/2 cup 482.515 130.92700000000002 0.0 0.341
    mustard 1 tablespoon prepared 0.945 0.1634 0.1001 0.0147
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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