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Mexican Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.8412
Energy (kCal)1837.8131
Carbohydrates (g)187.0819
Protein (g)137.4519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 2 teaspoons - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    kidney bean 1 can undrained 80.0 11.3103 11.5862 1.3793
    salad oil 3 tablespoons 371.28 0.0 0.0 42.0
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    tomato puree 2 cans 624.72 147.6312 27.125999999999998 3.4524
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    water 1 cup boiling 0.0 0.0 0.0 0.0
    green chilies 2 tablespoons chopped canned 8.1 2.001 0.0 0.0
    cumin 1 dash ground - - - -
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    corn tortilla 10 - - - -
    sharp cheddar cheese 1 cup grated cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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