RecipeDB

Cooking in progress....

Spiced Beef Kabobs W-Tomato Mint Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.2751
Energy (kCal)1855.4635
Carbohydrates (g)220.7786
Protein (g)162.9575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef strip 1 lb 530.4012 0.0 104.5842 12.1947
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetabie oil 1 tablespoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cinnamon 1/4 teaspoon ground - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    cherry tomato 2 cups quartered - - - -
    mint 2 tablespoons minced 9.12 1.6653 0.6378 0.193
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    jalapeno pepper 1/2 seeded diced 0.8156 0.1828 0.0256 0.0104
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt 1/4 teaspoon - - - -
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition