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Spiced Beef Kabobs W-Tomato Mint Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.9575
Energy (kCal)1855.4635
Carbohydrates (g)220.7786
Total fats (g)34.2751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Kabobs: | 2. Trim beef; cut into cubes. | 3. In bowl, combine garlic, oil, chili powder, cinnamon, nutmeg and pepper; add beef and toss to coat. Let stand for 15 minutes. (Make-ahead: Cover and refrigerate for up to 8 hours.). | 4. Thread beef onto 4 metal or soaked wooden skewers; sprinkle with salt. Broil about 5 inches (12 cm) from heat or grill, covered, over medium-high heat, turning once, until browned yet still pink inside, 8 to 10 minutes. | 5. Salad: | 6. Toss all ingredients in a bowl and let stand for 10 min before serving for flavours to mix. | 7. Couscous: | 8. Boil broth and pour in couscous, move from heat and place a tight fitting lid on top. Fluff with fork after 5-10 minutes and when dinner is ready to be served. | 9. To serve - place couscous on plate, place kabob over top of couscous and spoon salad on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef strip 1 lb 530.4012 0.0 104.5842 12.1947
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetabie oil 1 tablespoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cinnamon 1/4 teaspoon ground - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    cherry tomato 2 cups quartered - - - -
    mint 2 tablespoons minced 9.12 1.6653 0.6378 0.193
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    jalapeno pepper 1/2 seeded diced 0.8156 0.1828 0.0256 0.0104
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt 1/4 teaspoon - - - -
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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