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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet, brown the hamburger and drain well. Place beef in the crockpot and add tomato sauce, corn, onion, salt and pepper. Mix well. | 2. In a bowl, mix the potato flakes with the sour cream and water. (I used homemade mashed potatoes and added the sour cream to them!). | 3. Spread the potato mixture over the beef. | 4. Cover and cook on Low for 7-9 hours, depending on your crockpot. In the last hour of cooking, top with the shredded cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
tomato sauce	1	can		-	-	-	-
mexican corn	1	can	drained	-	-	-	-
onion	1/4	cup	diced	16.0	3.736	0.44	0.04
pepper	1	dash		0.251	0.064	0.0104	0.0033
salt	1 1/4	1/4		-	-	-	-
potato flake	1 1/2	cups	mashed	-	-	-	-
water	1/3	cup		0.0	0.0	0.0	0.0
cream	1 1/2	1/2	sour	683.1	15.9735	8.418	66.7575
cheddar cheese	1 1/2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.