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Beef With Ginger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.1802
Energy (kCal)874.7932
Carbohydrates (g)38.5374
Protein (g)104.4422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb chilled 607.4680000000001 0.0 96.9229 24.2987
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    beef broth 1/2 cup reduced sodium fat free 8.4 0.048 1.368 0.264
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    green onion 6 cut 115.02 24.4524 4.1322 2.0022
    red pepper flake 1/2 teaspoon crushed - - - -
    grain rice 4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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