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Beef and Onion Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.032
Energy (kCal)1443.1263
Carbohydrates (g)18.9044
Total fats (g)81.1948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a big soup pot over medium-high heat, let the oil get warm. | 2. Add in beef cubes; stir/sauté for 5 minutes or until meat is browned on all sides; transfer beef cubes to a plate. | 3. Reduce heat to medium-low; add in butter and onions; sauté/toss for about 6-7 minutes or until onions are slightly limp. | 4. Add in beef stock, mustard, wine, salt, and pepper; stir to combine. | 5. Return beef cubes to pot. | 6. Bring to a boil, decrease heat to medium-low, cover and simmer for 30 minutes. | 7. Add in parsley; stir to combine; adjust seasoning to taste. | 8. Ladle soup into individual bowls; sprinkle cheese over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    steak 1 lb cut round 557.6013 0.0 98.1016 15.368
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    yellow onion 3 sliced - - - -
    beef broth 6 cups 100.8 0.5760000000000001 16.416 3.168
    dijon mustard 1 tablespoon - - - -
    red wine 1/4 cup - - - -
    salt 1 teaspoon - - - -
    pepper ground - - - -
    mushroom 6 ounces sliced 57.833 11.5496 3.8102 0.8335
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    swiss cheese 1 cup grated 518.76 1.9008 35.5872 40.9068

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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