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Updated Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4908
Energy (kCal)383.1345
Carbohydrates (g)9.7554
Total fats (g)35.5162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions. | 2. Keep warm. | 3. Meanwhile trim fat from beef; cut into 1x1/2-inch pieces. | 4. Spray large nonstick skillet with cooking spray. | 5. Heat skillet over medium-high heat until hot. | 6. Add beef (half at a time) and stir-fry 1 to 2 minutes or until outside surface is no longer pink. | 7. Remove from skillet; keep warm. | 8. Season with salt and pepper. | 9. In same skillet, cook mushrooms and onion in oil 2 minutes or until tender; stir in flour. | 10. Gradually add broth and sour cream, stirring until blended. | 11. Bring to a boil; cook and stir 2 minutes. | 12. Return beef to skillet; heat through. | 13. Serve beef mixture over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 1 69.9833 0.0 5.5562 5.1453
    farfalle pasta 1 1/2 cups uncooked - - - -
    vegetable oil cooking spray - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mushroom 1/2 cut - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    purpose flour 1 -2 tablespoon - - - -
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    green onion 1 tablespoon sliced 1.62 0.3444 0.0582 0.0282
    cream 1/4 cup sour low fat 198.0 3.99 2.178 20.808000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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