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Quick Beef Carbonnade

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)138.0127
Energy (kCal)2649.1369
Carbohydrates (g)69.557
Protein (g)272.2983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 4 halved sliced 256.0 59.776 7.04 0.64
    salt - - - -
    pepper - - - -
    skirt steak 2 1858.6709 0.0 241.7179 91.2109
    purpose flour 2 tablespoons - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    beer 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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