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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat in oil in large frying pan. | 2. Mix flour, salt, and pepper, and add to meat. | 3. Continue cooking and stirring until flour begins to brown in pan. | 4. Add onion, garlic, and water. | 5. Use spatula to scrape pan clean, gathering all browned bits into the mixture. | 6. Add soup and mushrooms, and cook about 20 minutes on low heat, stirring frequently. | 7. Add sour cream and bring to serving temperature (don't boil!). | 8. Serve over hot noodles or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
beef tenderloin	1		cut cut	1119.7359	0.0	88.8989	82.3255
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
salt	3/4	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
garlic clove	2		crushed	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
cream chicken soup	1	can		204.4978	27.7373	6.6927	7.5106
water	1/2	cup		0.0	0.0	0.0	0.0
mushroom	2	cans	sliced	-	-	-	-
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.