RecipeDB

Cooking in progress....

Skillet Beef Tamales

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8512
Energy (kCal)804.6595
Carbohydrates (g)61.5737
Protein (g)117.4064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    green pepper 1/3 cup chopped 9.9333 2.3045 0.4271 0.0844
    red pepper 1/3 cup chopped sweet 20.0 4.405 0.935 0.22
    salsa 2 cups 150.8 34.528 7.904 0.884
    corn 3/4 cup frozen 93.525 20.3362 3.5561 1.4681
    water 2 tablespoons 0.0 0.0 0.0 0.0
    corn tortilla 6 halved cut - - - -
    cheddar cheese 3/4 cup shredded reduced fat - - - -
    nonfat cream 5 tablespoons sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition