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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large non-stick skillet coated with cooking spray, cook beef and peppers over medium heat until meat is no longer pink, drain. | 2. Stir in the salsa, corn, and water and bring to a boil. | 3. Stir in tortilla strips, reduce heat, cover, and simmer for 10-15 minutes or until tortillas are softened. | 4. Sprinkle with cheese, cover and cook 2-3 minutes longer or until cheese is melted. | 5. Serve with sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
green pepper	1/3	cup	chopped	9.9333	2.3045	0.4271	0.0844
red pepper	1/3	cup	chopped sweet	20.0	4.405	0.935	0.22
salsa	2	cups		150.8	34.528	7.904	0.884
corn	3/4	cup	frozen	93.525	20.3362	3.5561	1.4681
water	2	tablespoons		0.0	0.0	0.0	0.0
corn tortilla	6		halved cut	-	-	-	-
cheddar cheese	3/4	cup	shredded reduced fat	-	-	-	-
nonfat cream	5	tablespoons	sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.