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Tex-Mex Beef and Bean Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)176.3767
Energy (kCal)3350.4167
Carbohydrates (g)140.089
Protein (g)318.813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 3 cups chopped 344.52 20.5146 2.4795 28.188000000000002
    red bell pepper 3 chopped 1210.4027 0.0 269.2806 6.8
    garlic clove 8 chopped 1210.4027 0.0 269.2806 6.8
    extra beef 3 lb ground lean 1210.4027 0.0 269.2806 6.8
    salt 2 teaspoons - - - -
    chili powder 6 tablespoons 135.36 23.855999999999998 6.4608 6.8544
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    oregano 1 1/2 teaspoons crumbled dried 3.975 1.0338 0.135 0.0642
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato puree 1 3/4 cups canned crushed 166.25 39.2875 7.2188 0.9188
    lager beer 1 cup 1210.4027 0.0 269.2806 6.8
    chipotle chile adobo 3 canned chopped 1210.4027 0.0 269.2806 6.8
    adobo sauce 1 tablespoon canned 1210.4027 0.0 269.2806 6.8
    corn kernel 1 package thawed frozen - - - -
    sharp cheddar cheese 1 1/4 shredded - - - -
    monterey jack cheese 1 lb shredded 1210.4027 0.0 269.2806 6.8
    corn tortilla 144 inches - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    white onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    romaine lettuce 6 cups shredded 47.94 9.2778 3.4686 0.846
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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