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Tex-Mex Beef and Bean Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)318.813
Energy (kCal)3350.4167
Carbohydrates (g)140.089
Total fats (g)176.3767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in heavy large deep saute pan over medium heat. | 2. Add yellow onion, bell peppers and garlic. Saute until tender, about 10 minutes. | 3. Add ground beef. Sprinkle with salt. Saute until meat is no longer pink, breaking up meat with back of spoon, about 10 minutes. | 4. Add chili powder, cumin, oregano and black pepper; saute 3 minutes. | 5. Add broth, tomatoes, beer, chipotle chiles and adobo sauce. Simmer uncovered until liquid reduces slightly, stirring occasionally, about 40 minutes. | 6. Add corn and simmer until mixture thickens slightly, about 10 minutes. | 7. Remove from heat. Cool to room temperature. | 8. Cover chili and refrigerate at least 1 day. | 9. DO-AHEAD TIP: Chili can be made up to 2 days ahead. Keep refrigerated. | 10. Position rack in upper third of oven and preheat to 375 degrees F. | 11. Combine both cheeses. | 12. Spread 2 tablespoons beans over one side of 6 tortillas. | 13. Arrange tortillas bean side up and overlapping slightly in 14-by-11-by-3-inch baking dish. | 14. Spoon 1/3 of chili evenly over tortillas. | 15. Sprinkle 2 cups cheese mixture, then 1/4 cup onion over. | 16. Repeat layering 2 times. | 17. Spread remaining 6 tortillas with remaining beans, then arrange tortillas bean side down in casserole. | 18. Sprinkle with remaining cheese mixture. | 19. Bake until casserole is heated through and bubbling, about 50 minutes. | 20. Let stand on cooling rack for 5 minutes. | 21. Cut casserole into generous squares. | 22. Sprinkle with shredded lettuce and top with dollop of sour cream, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 3 cups chopped 344.52 20.5146 2.4795 28.188000000000002
    red bell pepper 3 chopped 1210.4027 0.0 269.2806 6.8
    garlic clove 8 chopped 1210.4027 0.0 269.2806 6.8
    extra beef 3 lb ground lean 1210.4027 0.0 269.2806 6.8
    salt 2 teaspoons - - - -
    chili powder 6 tablespoons 135.36 23.855999999999998 6.4608 6.8544
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    oregano 1 1/2 teaspoons crumbled dried 3.975 1.0338 0.135 0.0642
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato puree 1 3/4 cups canned crushed 166.25 39.2875 7.2188 0.9188
    lager beer 1 cup 1210.4027 0.0 269.2806 6.8
    chipotle chile adobo 3 canned chopped 1210.4027 0.0 269.2806 6.8
    adobo sauce 1 tablespoon canned 1210.4027 0.0 269.2806 6.8
    corn kernel 1 package thawed frozen - - - -
    sharp cheddar cheese 1 1/4 shredded - - - -
    monterey jack cheese 1 lb shredded 1210.4027 0.0 269.2806 6.8
    corn tortilla 144 inches - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    white onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    romaine lettuce 6 cups shredded 47.94 9.2778 3.4686 0.846
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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