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Vietnamese Beef Soup With Lemon Grass (canh Thit Xao Sa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.4962
Energy (kCal)581.1533
Carbohydrates (g)70.4993
Total fats (g)15.5935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle the black pepper, 1 teaspoon of the fish sauce, and chopped garlic over the meat; mix well and allow the meat to absorb the flavors for a few minutes. | 2. Heat the oil and fry the shallots over a high flame. | 3. Add the lemon grass and fry for about 1 minute, then add the meat. | 4. Cook until all traces of redness are gone. | 5. Add the water, bring to a boil, and add the beef bouillon cubes, remaining 1 teaspoon fish sauce, and salt. | 6. Immediately before serving, bring the soup to a boil. | 7. Pour into bowls and sprinkle with the chopped coriander and scallion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 1 stalk - - - -
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    beef chuck 6 ounces sliced 238.0 0.527 35.921 10.319
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    shallot 2 230.4 53.76 8.0 0.32
    water 3 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 1 1/2 1/2 0.525 0.003 0.0855 0.0165
    salt 1 teaspoon - - - -
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    scallion 2 green chopped 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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