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Ground Beef Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.5368
Energy (kCal)667.0562
Carbohydrates (g)32.065
Total fats (g)12.7815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On medium heat, add ground beef to a large non-stick skillet. Break up meat in skillet and add the onion and chiles. After the meat is fully cooked, then drain off all excess fat. | 2. Add taco seasoning and water to taco meat. Let simmer for 5-10 minutes until sauce thickens. Remove from heat. | 3. Build tacos with remaining ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green chili pepper 1 can chopped 89.955 21.2744 4.4978 0.4498
    taco seasoning 1 package - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    rom tomato 1 chopped - - - -
    lettuce 1/2 cup shredded 2.7 0.5166 0.2448 0.027000000000000003
    cheddar cheese 1/2 cup shredded - - - -
    taco shell 12 - - - -
    cream sour - - - -
    salsa - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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