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Big Dee's Jerky Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)299.9
Energy (kCal)1770.1969
Carbohydrates (g)18.7363
Total fats (g)46.6119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in a large pot covered with saran wrap. | 2. Marinate in refrigerator overnight. | 3. Lay out strips on cookie sheet or grill. | 4. Cook at very low heat 100°-125° for six hours, basting with leftover sauce and turning as you go. | 5. Store in refrigerator in Ziplock bags. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 cut cut round 1672.8038 0.0 294.3047 46.1041
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    liquid smoke 1 tablespoon - - - -
    salt 1 tablespoon - - - -
    onion powder 1/3 teaspoon 2.728 0.633 0.0833 0.0083
    garlic powder 1/3 teaspoon 3.4203 0.7515 0.171 0.0075
    msg 1/3 teaspoon - - - -
    black pepper 1/3 teaspoon 1.9243 0.4903 0.0797 0.025
    cayenne pepper 1/3 teaspoon 1.9080000000000001 0.3398 0.0721 0.1036

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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