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Beef and Wild Rice Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4624
Energy (kCal)82.8166
Carbohydrates (g)17.1011
Total fats (g)0.3622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients, except the Worcestershire sauce (add it later), to a saucepan. | 2. Add 2 & 1/2 soup cans of water. | 3. Bring to a full roiling boil. | 4. Stir it well, and reduce heat to simmer. | 5. Cover. | 6. Simmer for 2 & 1/2 hours. Remove bay leaves after 2 hours. It takes that long for the wild rice. | 7. Stir occasionally. | 8. Serve with warm bread, and butter. | 9. Also excellent with simply crushed, saltine crackers. | 10. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    campbell beef barley soup 2 cans - - - -
    wild rice 2 tablespoons 71.4 14.98 2.946 0.21600000000000003
    vegetable flake 1 tablespoon - - - -
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1 pinch dried 0.1656 0.0431 0.0056 0.0027
    marjoram 1 pinch dried 0.1016 0.0227 0.0047 0.0026
    parsley 1 teaspoon minced 0.45 0.0791 0.0371 0.0099
    tabasco sauce 2 dashes - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt 3 pinches - - - -
    black pepper - - - -
    bay leaf 2 - - - -
    garlic clove 1 pressed - - - -
    worcestershire sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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