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Pan Fried Beef, Mash Potatoes and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5292.995
Energy (kCal)216458.4312
Carbohydrates (g)124.3768
Protein (g)41893.8944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 400 212160.4812 0.0 41833.6949 4877.8777
    garlic clove 2 - - - -
    salt - - - -
    pepper - - - -
    dill - - - -
    chili 1 1.25 0.2956 0.0625 0.0062
    olive oil 20 2386.8 0.0 0.0 270.0
    onion 1 64.0 14.944 1.76 0.16
    carrot 2 104.96 24.5248 2.3808 0.6144
    broccoli 1 30.94 6.0424 2.5662 0.3367
    potato 400 - - - -
    butter 20 1710.0 78.57 53.43 144.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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