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Pan Fried Beef, Mash Potatoes and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41893.8944
Energy (kCal)216458.4312
Carbohydrates (g)124.3768
Total fats (g)5292.995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For mash: Boil the potatoes with some salt. Drain when boiled and add butter, pepper, and dill. | 2. For beef: add garlic, salt, pepper, olive oil. Fry 2 minutes on both sides to seal the flavour. Then fry other 4 minutes (rare), 6 (medium), and 8 (well done). Put the chopped onion to give extra flavour. | 3. For vegetables: peal, wash, cut and microwave the vegetables on a plate covered with cling film. | 4. you can serve with gravy and yorkshire pudding. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 400 212160.4812 0.0 41833.6949 4877.8777
    garlic clove 2 - - - -
    salt - - - -
    pepper - - - -
    dill - - - -
    chili 1 1.25 0.2956 0.0625 0.0062
    olive oil 20 2386.8 0.0 0.0 270.0
    onion 1 64.0 14.944 1.76 0.16
    carrot 2 104.96 24.5248 2.3808 0.6144
    broccoli 1 30.94 6.0424 2.5662 0.3367
    potato 400 - - - -
    butter 20 1710.0 78.57 53.43 144.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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