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Skewered Beef Oregano

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.6138
Energy (kCal)3335.0735
Carbohydrates (g)449.475
Protein (g)216.1646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/4 teaspoon dried - - - -
    red wine 1/3 cup - - - -
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    beef tenderloin 1 1/2 cut 1041.012 0.0 150.5045 44.3621
    shallot 16 peeled 1843.2 430.08 64.0 2.56
    cherry tomato 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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