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Turkey, Beef and Black Bean Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)217.167
Energy (kCal)6396.3891
Carbohydrates (g)614.4465
Protein (g)529.3497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    chuck steak 1 lb trimmed cut 725.335 0.0 96.6056 37.5814
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    water 2 cups 0.0 0.0 0.0 0.0
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    salt 2 teaspoons - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    tomato paste 3 cans 418.2 96.441 22.031999999999996 2.397
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    tomato 3 cups diced 80.46 17.3883 3.9336 0.894
    onion 3 cups diced 192.0 44.832 5.28 0.48
    red bell pepper 3 cups diced - - - -
    black bean 3 cups canned drained rinsed 1984.62 362.9352 125.712 8.2644
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    beef broth 2 3/4 cups 46.2 0.264 7.524 1.452
    cheddar cheese 1 package grated 996.16 60.6186 75.9006 50.2608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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