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Barbecued Beef Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.4877
Energy (kCal)816.281
Carbohydrates (g)56.2424
Total fats (g)36.5678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat medium non-stick skillet over medium-high heat until hot. | 2. Add beef; cook and stir 4 to 6 minutes or until browned. | 3. Stir in corn and barbecue sauce. | 4. Reduce heat to medium; cover and cook 5 minutes or until hot, stirring occasionally. | 5. Place tortillas on 4 individual plates. | 6. Spoon 1/4 of beef mixture onto each tortilla; top each with 1/4 c. | 7. chopped tomato and 1 tbsp. | 8. cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1/2 cut 455.601 0.0 46.0134 28.8094
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    flour tortilla 4 inch heated - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cheddar cheese 1/4 cup shredded low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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