RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	204.85
Energy (kCal)	2392.73
Carbohydrates (g)	55.39
Protein (g)	89.98
Fatty acids, total saturated (g)	64.14
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.17
Fructose (g)	0.10
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.88
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.36
Fiber, total dietary (g)	16.75
Thiamin (mg)	2.20
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.41
Fatty acids, total saturated 14:1 (g)	0.03
Aspartic acid (g)	7.45
Energy (kJ)	10011.91
Tyrosine (g)	2.97
Folic acid (g)	0.00
Protein (g)	89.98
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	43.48
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	1.76
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	35.49
Glucose (dextrose) (g)	7.03
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	1.11
Fatty acids, total polyunsaturated 17:1 (g)	0.46
Fatty acids, total trans-monoenoic (g)	0.44
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.94
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1283.30
Choline, total (mg)	331.50
Vitamin A, RAE (g)	69.15
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.15
Tocopherol, delta (mg)	0.04
Phosphorus, P (mg)	1620.36
Threonine (g)	3.46
Fatty acids, total trans-polyenoic (g)	0.15
Carotene, alpha (g)	1.95
Sodium, Na (mg)	6640.79
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.09
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	8.80
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	204.85
Vitamin A, IU (IU)	575.39
Energy (kcal)	2392.73
Fatty acids, total saturated 18:3 undifferentiated (g)	1.28
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.73
Retinol (g)	49.89
Leucine (g)	6.13
Fatty acids, total polyunsaturated 22:1 c (g)	0.02
Carbohydrate, by difference (g)	55.39
Betaine (mg)	40.80
Selenium, Se (g)	115.22
Tocopherol, beta (mg)	4.58
Isoleucine (g)	3.56
Phenylalanine (g)	3.31
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.53
Cholesterol (mg)	299.37
Fatty acids, total polyunsaturated 15:0 (g)	0.08
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.14
Fatty acids, total polyunsaturated 18:1 c (g)	72.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.02
Fatty acids, total polyunsaturated 16:1 c (g)	3.93
Tocotrienol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 22:4 (g)	0.19
Fatty acids, total polyunsaturated (g)	39.12
Vitamin D (IU)	165.84
Fatty acids, total saturated 16:1 undifferentiated (g)	4.07
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.99
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.03
Lysine (g)	5.94
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	115.28
Riboflavin (mg)	1.89
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.96
Tocotrienol, alpha (mg)	0.19
Cryptoxanthin, beta (g)	0.65
Valine (g)	4.09
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.02
Fatty acids, total saturated 20:1 (g)	1.53
Histidine (g)	2.84
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.06
Potassium, K (mg)	3358.09
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.19
Phytosterols (mg)	7.19
Iron, Fe (mg)	9.62
Folate, total (g)	196.34
Campesterol (mg)	5.95
Glycine (g)	3.75
Calcium, Ca (mg)	313.54
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.31
Cystine (g)	0.90
Folate, food (g)	196.34
Fatty acids, total saturated 18:1 undifferentiated (g)	81.64
Magnesium, Mg (mg)	212.65
Ash (g)	27.52
Vitamin D2 (ergocalciferol) (g)	2.18
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.81
Vitamin B-6 (mg)	2.40
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	19.31
Arginine (g)	5.65
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.09
Proline (g)	3.06
Lutein + zeaxanthin (g)	35.97
Sucrose (g)	4.54
Alanine (g)	4.58
Tryptophan (g)	0.98
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	41.28
Fatty acids, total polyunsaturated 17:0 (g)	0.49
Fatty acids, total saturated 20:0 (g)	0.35
Fatty acids, total monounsaturated (g)	87.78
Glutamic acid (g)	13.46
Vitamin C, total ascorbic acid (mg)	15.65
Vitamin K (phylloquinone) (g)	1.11
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	25.47
Methionine (g)	2.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.44
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	78.49
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.21
Fatty acids, total trans (g)	0.60
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	11.34
Lactose (g)	0.00
Folate, DFE (g)	196.34

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tenderloin	6 - 6 1/2		trimmed	0.0	0.0	0.0	0.0
pepper	1	tablespoon	ground divided	1.86	0.43	0.08	0.01
salt	1 1/2	1/2		-	-	-	-
flat leaf parsley	1/2	cup	chopped divided	-	-	-	-
rosemary	1/4	cup	chopped	11.00	1.73	0.27	0.49
thyme leave	1/4	cup	divided	-	-	-	-
bacon	1	lb	sliced	1891.48	5.80	57.24	180.03
shallot	1/3	cup	minced	38.4	8.96	1.33	0.05
shiitake mushroom	7	ounces	sliced	67.47	13.47	4.44	0.97
oyster mushroom	7	ounces	sliced	65.48	12.08	6.56	0.81
madeira wine	1	cup		-	-	-	-
beef broth	14	ounces		27.78	0.15	4.52	0.87
beef consomme	10 1/2	ounces	undiluted	32.74	0.95	7.50	0.0
butter	3	tablespoons	unsalted	256.5	11.78	8.01	21.6
herb				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bacon-Wrapped Beef Tenderloin With Madeira

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients