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Caldillo -- South of the Border Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.0312
Energy (kCal)1259.3159
Carbohydrates (g)142.0444
Total fats (g)36.0601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté the beef and onions in the bacon drippings. | 2. Add tomatoes, sliced green chilies, stocks and seasonings. | 3. Cook over low heat until meat is tender (about two hours). | 4. Add cubed potatoes and carrots during last 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cubed - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    bacon dripping - - - -
    tomato 1 cup seeded diced 26.82 5.7961 1.3112 0.298
    ancho chili 1/2 cup roasted skinned - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    potato 1 cubed - - - -
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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