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Beef and Potato Empanadas With Salsa Picante

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4149
Energy (kCal)1242.0033
Carbohydrates (g)213.5491
Protein (g)72.4288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 3 diced 98.28 21.2394 4.8048 1.092
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    jalapeno pepper 1 -2 chopped 0.0 0.0 0.0 0.0
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt - - - -
    pepper - - - -
    hamburger meat 1/2 201.7338 0.0 44.8801 1.1333
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion 1 chopped 60.0 14.01 1.65 0.15
    potato 2 peeled cut - - - -
    salt 1 teaspoon - - - -
    adobo seasoning 2 teaspoons 201.7338 0.0 44.8801 1.1333
    sazon goya coriander annatto 1 package 201.7338 0.0 44.8801 1.1333
    water 0.0 0.0 0.0 0.0
    white cornmeal 2 cups pre-cooked 814.96 171.4832 20.2032 8.296
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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