RecipeDB

Cooking in progress....

Grilled Beef Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.4766
Energy (kCal)405.2216
Carbohydrates (g)29.3639
Total fats (g)8.1344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill or grill pan. When hot, grill onion slices until soft and browned, about 5 minutes. Coat squash slices with cooking spray, salt them and grill until soft, about 3 to 5 minutes. | 2. Season steak with salt and pepper on both sides; grill until cooked through, about 3 to 6 minutes. Remove from grill and slice into strips against the grain. | 3. To assemble fajitas, put 2 tablespoons of salsa on each tortilla. Top each with 1/4 of onions, squash and beef; roll up and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    summer squash lengthwise 2 sliced - - - -
    cooking spray - - - -
    salt 1/2 teaspoon - - - -
    steak 8 ounces raw lean 278.8 0.0 49.0507 7.684
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    tortilla 4 fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition