Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season beef with salt and pepper to taste. | 2. In a large pot, heat 1 tablespoon oil over med-high heat. | 3. Add beef, in two batches, and saute until browned on all sides, about 5 minutes per batch, adding oil as needed between batches. | 4. Remove with a slotted spoon to a warm plate. | 5. Decrease heat to medium and add onion to the pot; saute until just browned, about 5 minutes. | 6. Add bay leaves and thyme; saute for 1 minute. | 7. Return beef and any accumulated juices to the pot and add stock; bring to a boil. | 8. Decrease heat and simmer until beef is tender and easily pulled apart, 1 1/2 to 2 hours. | 9. In a skillet, heat the remaining oil over medium heat. | 10. Add carrots and celery; saute for 2 minutes. | 11. Add mushrooms and saute until lightly browned, about 5 minutes. | 12. Add barley and saute for 1 minute; set aside. | 13. Remove beef from the pot with a slotted spoon and, using two forks, pull apart into bite-size shreds. | 14. Discard any fat and gristle. | 15. Return beef to the pot and add sauteed vegetables; bring to a simmer over medium heat. | 16. Decrease heat and simmer until barley is tender, about 40 minutes. | 17. Discard bay leaves; taste and adjust seasoning with salt and pepper. | 18. Ladle into heated bowls and garnish with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	1 1/2		boneless trimmed cut	605.2014	0.0	134.6403	3.4
salt				-	-	-	-
black pepper			ground	-	-	-	-
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
onion	1		chopped	60.0	14.01	1.65	0.15
bay leaf	2			-	-	-	-
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
beef stock	6	cups		1028.16	112.0392	37.9512	48.5352
carrot	2		cut	104.96	24.5248	2.3808	0.6144
celery	2	stalks	cut	20.48	3.8016	0.8832	0.2176
shiitake mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
pearl barley	1/2	cup		352.0	77.72	9.91	1.16
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.