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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a zip-lock plastic bag, toss the beef with the flour, salt, and pepper; shake off excess flour. | 2. In a big skillet over med-high heat, warm 1 ½ tablespoons oil until very hot. | 3. Add half the beef; brown on all sides, about 5 minutes; transfer to a slow cooker. | 4. Repeat with the remaining oil and beef. | 5. Add the onions to the skillet; cook/stir 5minutes, until softened. | 6. Transfer to the cooker and add the carrots, potatoes, and turnips. | 7. Add the coffee and thyme to the cooker. | 8. Pour the wine into the skillet; bring to a boil over medium heat, stirring constantly and scraping up any browned bits stuck to the pan. | 9. Pour into the cooker and stir. | 10. Cover and cook on LOW for 7-8 hours, until the meat is tender. | 11. Taste for salt/pepper, add to if needed; serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	3		cut blotted	1210.4027	0.0	269.2806	6.8
purpose flour	2	tablespoons		1210.4027	0.0	269.2806	6.8
salt				-	-	-	-
black pepper			ground	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
carrot	3		cut	157.44	36.7872	3.5712	0.9216
new potato	4		diced	1210.4027	0.0	269.2806	6.8
turnip	6		peeled quartered	102.48	23.5338	3.2939999999999996	0.366
coffee	1	cup		150.66	25.0047	5.0058	3.4992
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
red wine	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.