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Yummy Skillet Ground Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.6399
Energy (kCal)3134.279
Carbohydrates (g)419.6375
Total fats (g)73.7968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, cook macaroni according to package directions. | 2. In a large skillet, sauté onions and mushrooms in butter and olive oil until crisp tender. | 3. Add ground beef and brown. | 4. Add rest of ingredients and heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    mushroom soup 1 can - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    seasoning salt 1 teaspoon 403.4676 0.0 89.7602 2.2667
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cheddar cheese 1 cup shredded - - - -
    macaroni 7 ounces cooked drained 452.4579 23.0793 23.3373 29.6876

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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