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Microwave Beef and Vegetable Soup for 2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.6286
Energy (kCal)1251.3987
Carbohydrates (g)86.8918
Total fats (g)64.7816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except corn and beans in 3-quart casserole. | 2. Cover. | 3. Microwave at high 10 minutes. | 4. Remove marrow from bone, return marrow to soup. | 5. Discard bone. | 6. Reduce power to 50%. | 7. Microwave, covered, 50 minutes, stirring 2 or 3 times. | 8. Add corn and green beans. | 9. Microwave at 50% 10 to 20 minutes, or until meat and vegetables are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef arm pot roast 3/4 lb cut 830.0880000000001 0.0 65.4205 61.168
    water 3 cups 0.0 0.0 0.0 0.0
    carrot 1/3 cup sliced 17.4933 4.0875 0.3968 0.1024
    celery 1/3 cup sliced 5.3867 0.9999 0.2323 0.0572
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    pearl barley 2 tablespoons 88.0 19.43 2.4775 0.29
    beef bouillon granule 1 tablespoon - - - -
    savory 1/4 teaspoon dried - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    green bean 1/2 cup cut 15.5 3.485 0.915 0.11

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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