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Sandra Lee's Beef Kebabs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.8209
Energy (kCal)1499.6059
Carbohydrates (g)4.6548
Protein (g)271.2879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    plain yogurt 1/2 cup - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sauce 2 teaspoons 19.7 0.5479999999999999 1.033 1.492
    bottom steak 3 cut round 1210.4027 0.0 269.2806 6.8
    yellow onion 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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