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Beef & Pork Meatloaf & Onion Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.5451
Energy (kCal)2963.8892
Carbohydrates (g)74.6846
Total fats (g)209.2016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 F. | 2. Mix all ingredients together. | 3. Shape into a loaf pan. | 4. Bake for 1 1/2 hours. | 5. If desired, spoon onion gravy over baked meatloaf slices. | 6. Onion Gravy Makes About 2 cups While this sauce was designed to be served on our Beef and Pork Meatloaf, it is amazingly versatile. Try it on mashed or baked potatoes, pork chops, steak or whatever! Use your imagination. | 7. Saute onion in butter for about 3-5 minutes, or until slightly browned. | 8. Stir in flour and add remaining ingredients. | 9. Simmer for 3-5 minutes, stirring constantly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 2 cups - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    pork 1 lb ground lean 1705.536 0.0 63.0958 159.0775
    egg 1 beaten 71.5 0.36 6.28 4.755
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    onion 1 chopped 32.0 7.472 0.88 0.08
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1 1/2 1/2 - - - -
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    beef stock 1 1/3 1/3 228.48 24.8976 8.4336 10.7856
    parsley 1 tablespoon minced 4.104 0.7216 0.3386 0.0901
    red wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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