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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain and rinse black beans. | 2. Trim excess fat from roast, cut into 3/4-inch cubes. | 3. Heat oil in dutch oven over medium heat. | 4. Add bell peppers, onion, jalapenos and garlic; cook 10 minutes or until tender, stirring frequently. | 5. Increase heat to high; add beef cubes and brown on all sides. | 6. Reduce heat to low. | 7. Add chili powder, cumin, salt and pepper. | 8. Stir in tomatoes. | 9. Cover and simmer approximately 1 hour and 20 minutes until meat is fork tender. | 10. Add beans and heat through. | 11. Serve in bowls and garnish with cheese, sour cream and green onions as desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	2	lbs	boneless cut	1214.9361	1.7227	190.6724	49.0508
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
oil vegetable	3	tablespoons		351.69599999999997	0.0	0.0	40.8
green bell pepper	2		chopped	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
jalapeno pepper	2 -4		seeded chopped	0.0	0.0	0.0	0.0
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
chili powder	1/4	cup		91.368	16.1028	4.361000000000001	4.6267
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
cheddar cheese			shredded	-	-	-	-
cream			sour	-	-	-	-
green onion			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.