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White Bean Pate

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.64
Energy (kCal)332.447
Carbohydrates (g)32.9709
Total fats (g)21.1565
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly grease a serving bowl with butter. | 2. Pour olive oil into a skillet; add white pepper, smoked paprika, and cayenne pepper. Place the skillet over medium heat and warm the spices until fragrant, 2 to 3 minutes. | 3. Stir shallot into the warm oil and spices; cook and stir until the shallot begins to change color, 3 to 5 minutes. | 4. Stir cannellini beans and tomato paste into the shallot and spice mixture. Cook and stir while mashing the beans thoroughly, about 5 minutes. | 5. Stir sherry and soy sauce through the mashed bean mixture; cook until the liquid evaporates, 1 to 2 minutes. | 6. Remove the skillet from heat. Stir melted butter through the bean mixture; season with salt. Pack the bean mixture into the prepared bowl. | 7. Chill in refrigerator at least 1 hour; garnish with parsley and paprika to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 teaspoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white pepper 1/4 teaspoon ground 1.776 0.4117 0.0624 0.0127
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    shallot 1 minced 115.2 26.88 4.0 0.16
    cannellini bean 2 cups rinsed drained - - - -
    tomato paste 1/4 teaspoon 1.1275 0.26 0.0594 0.0065
    sherry 2 tablespoons - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    salt to taste - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    paprika 1 pinch 3.2430000000000003 0.6209 0.1626 0.1482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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