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Butter Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.8809
Energy (kCal)1838.5052
Carbohydrates (g)25.6635
Total fats (g)157.1585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and butter in pan. | 2. Add garlic and bell pepper once pan is hot. Cook till garlic is a light yellow color and smell of garlic is in the air. | 3. Add Beef, mushrooms, and oyster sauce stir-fry till beef is mostly cooked. | 4. Add milk, soy sauce, and bok choy, stir-fry till bok choy is cooked. | 5. Add flour, sprinkling all over pan evenly. | 6. Stir until liquid starts to thicken and meat is fully cooked. | 7. Season with salt and pepper to taste. | 8. Serve with hot white rice and for best results put liquid from stir-fry over your rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 3 - - - -
    beef steak 1 cut 1400.8032 0.0 74.8002 122.4003
    bell pepper 1/2 - - - -
    basil 1 cup 5.52 0.636 0.7559999999999999 0.1536
    mushroom can cut - - - -
    bok choy 2 cups - - - -
    oyster sauce 4 tablespoons 36.72 7.8624 0.972 0.18
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt - - - -
    milk 1 dash - - - -
    black pepper - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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