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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180deg C. | 2. Cut steak into 2 1/2 cm cubes. | 3. Peel and slice onion, carrots and parsnip. | 4. Mix flour, salt and pepper and toss beef in this. | 5. Heat oil in frying pan, add beef and brown lightly. | 6. Add onion and any remaining flour, stir 2 minutes. | 7. Add carrots, parsnip, stock and vinegar. | 8. Stir until boiling, then transfer to a casserole dish. | 9. Cover and bake for 1-1 1/2 hours. | 10. Increase oven heat to 200degC to ensure casserole is boiling. | 11. Sift flour, baking powder and salt. | 12. Rub in butter, add parsley and mix in enough milk to make a soft dough. | 13. Divide into 8 pieces and form into balls. | 14. Drop into the bubbling casserole, cover and reduce heat to 180degC again. | 15. Cook for 20-25 minutes without lifting the lid. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	800	g	lean	712.0	0.0	158.4	4.0
onion	1			60.0	14.01	1.65	0.15
carrot	3			157.44	36.7872	3.5712	0.9216
parsnip	1			-	-	-	-
flour	1	tablespoon		578.28	126.6054	9.401	2.2436
salt pepper				712.0	0.0	158.4	4.0
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
beef stock cube	2	cups		712.0	0.0	158.4	4.0
vinegar	2	teaspoons		2.1	0.09300000000000001	0.0	0.0
flour	1	cup		578.28	126.6054	9.401	2.2436
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
milk				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.