RecipeDB

Cooking in progress....

Spicy Mint Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.4696
Energy (kCal)1309.3213
Carbohydrates (g)86.1848
Total fats (g)58.0904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the oil over medium-high heat. Add the garlic and chiles and cook until aromatic, about 30 seconds. Add the steak and cook, stirring frequently, for 2 minutes. Add the shallots and bell pepper and cook for 1 minute. Add the fish sauce, sweet soy sauce, black soy sauce and chili paste. Bring the mixture to a low simmer and cook, stirring frequently until the meat is cooked through and the vegetables are tender, about 3 minutes. Remove the skillet from the heat and stir in the basil and mint until wilted. Transfer to a serving dish and serve over steamed white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    serrano chilies 3 stemmed - - - -
    steak 1 lb sliced 557.6013 0.0 98.1016 15.368
    shallot 3 sliced 345.6 80.64 12.0 0.48
    red bell pepper 1 stemmed cored seeded cut - - - -
    fish 1/4 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    black soy 2 tablespoons - - - -
    chili paste 1 tablespoon - - - -
    thai basil 1 1/2 cups chopped - - - -
    mint leaf 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition