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Spicy Mint Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.0904
Energy (kCal)1309.3213
Carbohydrates (g)86.1848
Protein (g)113.4696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    serrano chilies 3 stemmed - - - -
    steak 1 lb sliced 557.6013 0.0 98.1016 15.368
    shallot 3 sliced 345.6 80.64 12.0 0.48
    red bell pepper 1 stemmed cored seeded cut - - - -
    fish 1/4 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    black soy 2 tablespoons - - - -
    chili paste 1 tablespoon - - - -
    thai basil 1 1/2 cups chopped - - - -
    mint leaf 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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