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Pineapple Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.5116
Energy (kCal)1565.6112
Carbohydrates (g)122.4033
Protein (g)109.5464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    beef sirloin steak 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    celery rib 2 sliced - - - -
    red pepper 1 cup cubed sweet 60.0 13.215 2.805 0.66
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    mushroom 1 cup sliced - - - -
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    water chestnut 1 can sliced drained - - - -
    cornstarch 2 -3 tablespoons 0.0 0.0 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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