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Venison (Or Ground Beef) Warm & Savory Georgia Hash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.3963
Energy (kCal)1080.635
Carbohydrates (g)180.4212
Total fats (g)33.4978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cook rice according to its directions. | 2. preheat oven to 350 degrees. | 3. pour oil in to dutch oven or large cast iron skillet, and bring the heat up to frying. | 4. combine venison, onion and green pepper and saute' until venison is brown and vegetables tender. | 5. add tomatoes, rice, salt, pepper and chili powder. | 6. let it heat up all the way. | 7. bake for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    venison 1 lb - - - -
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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