RecipeDB

Cooking in progress....

Holiday-Spiced Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)314.1171
Energy (kCal)1722.0706
Carbohydrates (g)2.8469
Total fats (g)50.4321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, stir together cinnamon, cloves and pepper. Brush roast with oil; rub with spice mixture. (Roast can be prepared to this point up to 1 day ahead. Cover and refrigerate). | 2. Heat oven to 400°F Spray shallow roasting pan and rack with nonstick cooking spray. Sprinkle roast with salt; place on rack. Bake 30 minutes. Reduce oven temperature to 325°F; bake an additional 45-50 minutes until internal temp reaches 125°F for medium-rare. Place on cutting board; cover loosely with foil. Let stand 15 minutes. | 3. Meanwhile, place roasting pan with drippings over medium heat; add apple cider. Bring to a boil, stirring to scrape up any browned bits from bottom of pan. Boil 2-4 minutes until reduced to 3/4 cup. Strain; serve sauce with roast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cinnamon 2 teaspoons ground - - - -
    clove 1 teaspoon ground 5.754 1.3761 0.1254 0.273
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    beef 3 lbs boneless round 1591.2036 0.0 313.7527 36.5841
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 2 teaspoons - - - -
    apple cider 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition