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Bistro Braised Beef With Shiitake and Pearl Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.6822
Energy (kCal)1531.448
Carbohydrates (g)56.3276
Total fats (g)56.8738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean shiitake and remove stems, if using other mushrooms simply clean. | 2. Leave whole or if mushrooms are large, thickly slice. | 3. In a large wide saucepan or Dutch oven, melt butter and 1 tbsp (15 mL) olive oil over medium-high. | 4. Add mushrooms and cook until tender, about 3 minutes. | 5. Remove from heat and turn into a bowl. | 6. In a large bowl, stir flour with salt. | 7. Add beef and lightly coat in flour. | 8. In the pan that mushrooms were cooked in, heat remaining oil over medium-high heat. Cook half the meat until browned all over, then remove to a bowl. | 9. Repeat with remaining meat adding a little more oil. | 10. Stir in coffee, water, garlic, vinegar, brown sugar,Worcestershire, herbs and meat in bowl to the saucepan. | 11. Bring to a boil, then cover and reduce heat to medium-low, mixture should be gently simmering. | 12. Stir occasionally for 1 1/2 hours, meat should nearly be tender. | 13. Stir in carrots and onions. | 14. Continue to cook, simmering gently and stirring occasionally until meat is very tender, about 30 minutes. | 15. If you would like sauce a little thicker, uncover and simmer 15 to 20 minutes. | 16. Stir in mushrooms. | 17. Add pepper to taste. | 18. Serve with mashed potatoes or egg noodles, sprinkled with parsley or fresh thyme. | 19. PEELING PEARL ONIONS: | 20. Drop unpeeled onions in boiling water for a minute or so. | 21. Plunge into cold water. | 22. Cut base of onions and squeeze. | 23. Onions will pop out of skin. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1/2 lb 77.1108 15.3995 5.0802 1.1113
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    purpose flour 3 tablespoons 806.9352 0.0 179.5204 4.5333
    salt 1 teaspoon - - - -
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    coffee 1 cup brewed 150.66 25.0047 5.0058 3.4992
    water 3/4 cup 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    thyme 3 sprigs - - - -
    bay leaf 2 - - - -
    oregano leaf 2 teaspoons dried 806.9352 0.0 179.5204 4.5333
    baby carrot 2 -3 cups - - - -
    white pearl onion 2 -3 cups peeled 806.9352 0.0 179.5204 4.5333
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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