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Beef Satays With Asian Dipping Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6246
Energy (kCal)247.724
Carbohydrates (g)59.1179
Total fats (g)0.7925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak 24- 6 inch wooden or bamboo skewers in water for 30 minutes. | 2. Freeze steak 20 minutes. | 3. Combine vinegar, red pepper, sugar, shallot, ginger, chile garlic sauce, and lemon zest in small serving bowl to make dipping sauce. | 4. Blanch yellow peppers in boiling water for 1 minute. | 5. Drain, rinse with cold water, and pat dry with paper towels. | 6. Toss in medium bowl with 2 tablespoons dipping sauce. | 7. Preheat broiler or BBQ. | 8. Slice steak into 24 very thin strips and sprinkle with salt. | 9. Thread 1 beef strip, 1 yellow pepper triangle and 1 scallion piece onto each skewer, twisting meat as you go. | 10. Broil or BBQ until cooked through, 3 to 5 minutes on each side. | 11. Serve 2 satays per person, with dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 boneless trimmed boneless - - - -
    rice vinegar 1/2 cup - - - -
    red bell pepper 1/2 cup chopped - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    shallot 1 tablespoon chopped 7.2 1.68 0.25 0.01
    ginger 1 1/2 1/2 grated peeled 2.4 0.5331 0.0546 0.0225
    chili garlic sauce 1 - 1 1/2 1/2 - - - -
    lemon zest 1/2 teaspoon grated - - - -
    yellow bell pepper 3 cut - - - -
    salt 1/2 teaspoon - - - -
    scallion 4 sliced 128.0 29.36 7.32 0.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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