RecipeDB

Cooking in progress....

Beef Stir-Fry With Avocado Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.8224
Energy (kCal)1824.8436
Carbohydrates (g)202.7942
Total fats (g)50.2642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine beef, 2 Tbs lime juice and 1 Tbs chili powder; set aside. | 2. Heat oil in a large skillet. Add onion, bell pepper and poblano pepper and saute 5 minutes, stirring occasionally. | 3. Add beef and marinade to vegetables and cook 3 to 4 minutes. Season with salt and black pepper. | 4. In another bowl, combine beans, avocado, cheese, 1/4 cup cilantro and remaining lime juice and chili powder. | 5. Garnish beef and vegetables with remaining cilantro. Serve with avocado salad and warmed tortillas, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 12 ounces cut 520.506 0.0 75.2522 22.180999999999997
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 sliced sweet 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 sliced - - - -
    poblano pepper 1 sliced - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    avocado 1 diced - - - -
    cotija cheese 1/4 cup crumbled 109.8 1.1909999999999998 6.0 9.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition