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Beef Stir-Fry With Avocado Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.2642
Energy (kCal)1824.8436
Carbohydrates (g)202.7942
Protein (g)146.8224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 12 ounces cut 520.506 0.0 75.2522 22.180999999999997
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 sliced sweet 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 sliced - - - -
    poblano pepper 1 sliced - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    avocado 1 diced - - - -
    cotija cheese 1/4 cup crumbled 109.8 1.1909999999999998 6.0 9.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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