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Deb's Tapenade

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.4144
Energy (kCal)388.8665
Carbohydrates (g)24.3915
Protein (g)10.1817
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black olive 2 cans sliced drained - - - -
    caper 3 tablespoons 5.934 1.2616 0.6089 0.2219
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red bell pepper 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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