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Amazing Beef -N- Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)244.7609
Energy (kCal)4758.8246
Carbohydrates (g)638.3185
Total fats (g)121.2963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice beef into thin strips. | 2. Slice peppers into thin strips. | 3. Stir fry beef in "nonstick" skillet, or wok, until browned and juices evaporate. | 4. In seperate bowl, mix soy, broth, cornstarch, and garlic. | 5. Mix constantly. | 6. Add peppers to wok. | 7. Add cornstarch mixture. | 8. Stir--cook until mixture boils and thickens, and peppers become soft. | 9. Serve over cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 2 lbs boneless 1822.4041 0.0 184.0538 115.2376
    cornstarch 6 tablespoons 182.88 43.8096 0.1248 0.024
    beef broth 1 can seasoned 30.45 0.174 4.959 0.9570000000000001
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    orange bell pepper 4 cups cut - - - -
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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