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Beef & Macaroni Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.1305
Energy (kCal)2212.1681
Carbohydrates (g)311.5624
Total fats (g)37.7857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare: Saute onions and garlic in olive oil until translucent. | 2. Add tomatoes, water, ground beef, salt, and pepper; cook 5 minutes. | 3. Freeze sauce in zip-lock bag (I plan to use 1-gallon bags, I assume it will fit). | 4. To serve: Thaw sauce. | 5. Put sauce into pot with uncooked macaroni. | 6. Cook 15-20 minutes or until macaroni is done. | 7. If desire, top with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 cans stewed 186.2069 41.2894 9.7151 1.6192
    water 3 cups 0.0 0.0 0.0 0.0
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    elbow macaroni 12 ounces uncooked 1255.14 256.0896 44.9388 3.5568
    salt - - - -
    pepper - - - -
    olive oil 4 1/2 teaspoons 179.01 0.0 0.0 20.25
    parmesan cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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