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Beef and Bacon Tournedos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.8335
Energy (kCal)2009.6244
Carbohydrates (g)4.8005
Total fats (g)134.2816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bacon until almost done but not crisp. | 2. Pound steak until it is less than 1/2 inch thick. Sprinkle with meat tenderizer. | 3. Sprinkle meat with pepper and two salts. Score diagonally (making shallow, diamond-shaped cuts). | 4. Flip steak. Place bacon strips lengthwise on steak. Sprinkle with parsley. | 5. Roll up and skewer with 8-10 sticks. Cut into slices. | 6. Grill 15 minutes on medium-high heat, turning once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    meat tenderizer - - - -
    bacon 10 slices 1167.6 3.5839999999999996 35.336 111.132
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    seasoning salt 1/2 teaspoon - - - -
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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