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Freezer Friendly Beef Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.665
Energy (kCal)1803.1696
Carbohydrates (g)93.5922
Total fats (g)72.0077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat and onion in large skillet. | 2. Meanwhile, prepare sauce: In medium bowl, combine red and green enchilada sauces, sour cream and cream or milk. Whisk together until well blended and smooth. | 3. Drain meat and return to pan. Add dry taco seasoning, salt, pepper, green chiles, green chile salsa, and water. Mix well, cover, simmer for 15 minutes. Check to see that most of the water has been absorbed, but do not allow the meat to become dry. Adjust seasonings if needed. | 4. In foil and plastic wrap lined 9x13 baking dish, pour 3/4 cup of sauce on bottom of dish to cover. Place half of the tortillas in single layer on sauce. Top with half meat mixture, the sprinkle with cheese. Repeat tortilla/meat/cheese layers. Pour remaining sauce over layers and top with cheese. Cool enchiladas completely. Wrap and freeze. | 5. To serve, thaw completely and bake at 350 degrees for 18 to 20 minutes until cheese is bubbly and heated through. | 6. Serve with lettuce, tomato, guac, sour cream if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/4 1/4 ground lean 663.0015 0.0 130.7303 15.2434
    onion 1 cup diced 64.0 14.944 1.76 0.16
    taco seasoning 3 -4 tablespoons 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green chilies 1 can chopped mild 97.1514 24.0 0.0 0.0
    green chili salsa 1 can - - - -
    water 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    corn tortilla 12 - - - -
    cheddar cheese 1 lb 798.3235 48.5798 60.8268 40.2791
    red chile enchilada sauce 1 can mild - - - -
    green enchilada sauce 1 can - - - -
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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