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Freezer Friendly Beef Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.0077
Energy (kCal)1803.1696
Carbohydrates (g)93.5922
Protein (g)196.665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/4 1/4 ground lean 663.0015 0.0 130.7303 15.2434
    onion 1 cup diced 64.0 14.944 1.76 0.16
    taco seasoning 3 -4 tablespoons 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green chilies 1 can chopped mild 97.1514 24.0 0.0 0.0
    green chili salsa 1 can - - - -
    water 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    corn tortilla 12 - - - -
    cheddar cheese 1 lb 798.3235 48.5798 60.8268 40.2791
    red chile enchilada sauce 1 can mild - - - -
    green enchilada sauce 1 can - - - -
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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