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Cooking Light Beef Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.7905
Energy (kCal)1268.0584
Carbohydrates (g)46.9908
Protein (g)110.2897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime 1 teaspoon grated rind - - - -
    lime juice 2 1/2 1/2 9.4531 3.1838 0.1588 0.0265
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    salt 1 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    beef broth 1 can low sodium 30.45 0.174 4.959 0.9570000000000001
    steak 1 557.6013 0.0 98.1016 15.368
    red bell pepper 1 cut - - - -
    green bell pepper 1 cut - - - -
    onion 1 cut sweet 60.0 14.01 1.65 0.15
    tortilla 8 fat free - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    skewer - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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